DELICIOUS DELIGHT

Frozen yogurt vs Ice cream !🤜🤛

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Ice cream and frozen yogurt are both frozen desserts. Ice cream is made with a cream base, sugar/sweetener, and other ingredients. Frozen yogurt has a cultured cream base, which makes it a healthier option with beneficial nutrients and fewer calories. It's also a good option for lactose-intolerant individuals because it has lower levels of lactose. Despite loving ice cream, I choose frozen yogurt because it's easier on my digestive system.
Here are some health benefits on healthline.👩‍⚕️ You can also learn to make your own ice cream 🍨or frozen yogurt at home. Your preference