Journaling

The benefits of keeping a journal

Journaling regularly can aid with depression, anxiety and stress. Especially during times, when people feel overwhelmed, alone or cannot make sense of a difficult situation.

Some benefits of journaling include:

Improving your overall memory
Enhancing creativity
Increasing optimism
and facilitating learning

There are many different ways of approaching the task of journaling.
You can start a daily journal. Where you write down what happened during the day. What you thought about and what problems and issues you were facing. Another great way to start journaling is keeping a journal with a set goal. There can be spaces for milestones or specific parts of the journey.
Learn more about journaling here.

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