Vitamin C 101

Benefits


Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men .
Here are 7 scientifically proven benefits of taking a vitamin C supplement:

  1. May reduce your risk of chronic disease
  2. May help manage high blood pressure
  3. May lower your risk of heart disease
  4. May reduce blood uric acid levels and help prevent gout attacks
  5. Helps prevent iron deficiency
  6. Boosts immunity
  7. Protects your memory and thinking as you age

Learn more on healthline.com

This page was coded by Sandiswa Hlongwane