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Transform Your Home into Your Fitness Sanctuary!
Stay Fit, Healthy, and Balanced in the Comfort of Your Home with Pilates!
Mat Pilates
Pilates is a type of mind-body exercise
developed in the early 20th century by German physical trainer Joseph
Pilates, after whom it was named.
Pilates is a form of exercise which concentrates on
strengthening the body with an emphasis on core strength. This helps to
improve general fitness and overall well-being. Similar to Yoga,
Pilates concentrates on posture, balance and
flexibility.
At-home Pilates workouts, using nothing more
than a mat and the weight of your body, can be just as effective as
using expensive equipment in a studio. With a comfortable surface and
your body, at-home Pilates can improve balance,
strength, and flexibility.
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