Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
Meditation has been practiced for thousands of years. Meditation
originally was meant to help deepen understanding of the sacred and
mystical forces of life.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be
crowding your mind and causing stress. This process may result in enhanced
physical and emotional well-being .