What is YOGA & Why everyone should practice YOGA ?
YOGA is a group of physical, mental, and spiritual practices or disciplines
which originated in ancient India and aim to control and still the mind,
recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism,
and Jainism and traditional and modern yoga is practiced worldwide.
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