Surfing

Why surfing?

Well first of all surfing feels good, the feeling when catching a wave, helps improve positive mood states, feeling energized, less stressed and to forget about the world around you. But there are many other life-changing benefits.

Feeling down or depressed? It is proven that surfing has a positive effect on your mental health and boosts your confidence.

These are some of the many mental benefits of surfing:

Exercising in a natural environment lowers your stress level, helps the brain focus and will improve your energy level. The effects are even greater in the water.

Science shows that if you overcome a challenge - paddling to catch a wave- the reward -feeling good riding a wave- involves positive activity in the brain, lowering levels of depression and anxiety.

Surfing makes you cope better with problems and increases your self-esteem & self-worth.

You will improve the ability to form social relationships, and dare to take risks.

Surfing requires a lot physically, which releases adrenaline and dopamine in equal measures. This gets your blood pumping and sends oxygen flowing into the brain.

Experience these benefits by joining a surf course!

Join a surf course