be fit with britt

Regular physical activity is vital for good physical and mental health! It helps improve your overall health and fitness, maintain a healthy weight, reduce your risk for many chronic diseases, and promote good mental health.

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Wether your goal is to lose or gain weight, regular exercise and a balanced diet will catapult you towards your fitness goals! Calculating your daily macronutrient intake is a great way to balance your diet with the number of calories you burn.

Calculate your Macros Here!