Yoga time

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Strength of body&mind

Yoga is an ancient practice that may have originated in India. It involves, meditation, and breathing techniques to promote mental and physical well-being.

There are several types of yoga and many disciplines within the practice.

A regular yoga practice can promote Trusted Source endurance, strength, calmness, flexibility, and well-being.

Yoga is now a popular form of exercise around the world. According to a 2017 national survey Trusted Source, one in seven adults in the United States practiced yoga in the past 12 months.

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