🤎 BASIC BANANA

"SUPERFOOD" 🍌 SMOOTHIES FROM NEAR & FAR

bananas hanging on a branch with a banana flower

A banana is an elongated, edible fruit - botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa. They are grown in 135 countries, primarily for their fruit, and to a lesser extent to make fiber, banana wine, and banana beer, and as ornamental plants. Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. In addition to their delicious taste, bananas are a source of
Vitamin B6 Fiber Potassium Magnesium Vitamin C Manganese.

🤎 Read more: Harvard School of Public Health