Everyone Should Lift Weights!
Don't be scared to get strong
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You don't have to get big and bulky, or even be in the gym every single day. There are so many physical and mental health benefits to weight lifting and it is never too late to start!
What will happen if you lift weights?
You will...- Improve your muscle strength and tone
- Increase your confidence and self-esteem
- Maximise your bone density and ward off osteoperosis
- Become stronger than your enemies!