Art in the sky

A full body workout that also builds confidence

What is it?
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. However difficult it may sound, aerial hoop is just as accessible to those without any prior dance or circus backgrounds, as with any sport or fitness regime, tuition can be tailored towards an absolute beginner. Instructors have often trained with establishments such as NICA or with another aerial arts company or circus school and have other dance and fitness backgrounds. Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu, depending on personal preference)[wikipedia] is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while flying. Some performers use dried or spray rosin on their hands and feet to increase the friction and grip on the fabric

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