Why More People Should Try Snowboarding
that includes you too girlies!
So, what are the benefits of snowboarding?
Snowboarding heavily targets the lower body muscles. You spend a lot of
time in the squat position, building up your glutes, quads, calves and
hamstrings. Muscle strengthening activities lead to better stamina,
flexibility, bone strength and joint support, improving mobility and
reducing your risk of injury.
Find out more here