Combat fitness training can be beneficial for anyone looking to improve their overall fitness level, regardless of whether they plan to compete in combat sports. The high-intensity workouts can help to build muscle, increase cardiovascular endurance, and improve overall athleticism.
Examples of combat fitness exercises include:
Boxing drills such as shadowboxing, heavy bag work, and pad work
Martial arts techniques such as kicks, punches, and takedowns
Strength training exercises such as squats, deadlifts, and pull-ups
High-intensity interval training (HIIT) workouts
Plyometric exercises such as jump squats and box jumps
If you're interested in combat fitness training, it's important to start slowly and gradually increase the intensity and duration of your workouts over time. It's also a good idea to work with a qualified coach or trainer who can help you develop a safe and effective training plan.