I Love 💓 Weightlifting


... Especially Because I'm a Woman!


A woman lifting weights

Weird right? I know 🙃, but it's true... I love it! As women, our bodies are naturally built to carry fat, hence it's easier for us to gain weight. Lifting weights, among other awesome things, introduces muscles into our bodies, which increase our resting metabollic rates, and hence help us keep the extra kilos off! Learn more about weightlifting benefits for women here.

My wish is to empower women across the globe by helping them reach their fitness goals with more ease, and have them do so under proper guidance and support. If you're interested in starting your weightlifting journey, but have no idea where to begin, I've got just the right weightlifting program for you!



This page was built by Amandla Nduna