I Love 💓 Weightlifting
... Especially Because I'm a Woman!
Weird right? I know 🙃, but it's true... I love it! As
women, our bodies are naturally built to carry fat, hence it's
easier for us to gain weight. Lifting weights, among other awesome
things, introduces muscles into our bodies, which increase our resting
metabollic rates, and hence help us
keep the extra kilos off! Learn more about
weightlifting benefits for women
here.
My wish is to empower women across the globe by helping them reach their
fitness goals with more ease, and have them do so under proper guidance
and support. If you're interested in starting your weightlifting
journey, but have no idea where to begin, I've got just the right
weightlifting program for you!
This page was built by Amandla Nduna