Reformer Pilates
Shape your mind & your body 🧘♀️
Reformer Pilates combines the traditional principals
and movements of mat pilates with a reformer machine. The reformer
machine contains a foot bar, sliding carriage, pulleys, and five springs
of varying tension that can be adjusted to suit your fitness level or
needs. The machine allows for a more intense workout by adding
resistance to the pilates exercises.
Read more
about what to expect in reformer classes.