Meditation

The new must



Modern man meditating

"Meditation isn’t about becoming a different person, a new person, or even a better person.
It’s about training in awareness and getting a healthy sense of perspective.
You’re not trying to turn off your thoughts or feelings.
You’re learning to observe them without judgment.
And eventually, you may start to better understand them as well."

By headspace

B R E A T H
Not sure if this is for you? Learn more about meditation or try 20' free meditation here 👇🏾



This page was coded by Sílvia Costa