🏋🏻♀️ Weight Lifting 🏋🏾♀️
I love lifting weights!
I have been lifting weights for around six years.
Weight lifting carries so many benefits that will lead to being
healthier, stronger and leaner. You may be surprised by the number of
exercises involving strength training that will help you reach those
objectives far sooner than just focussing on cardio exercise. There are
so many benefits, including:
- improved muscle mass and strength
- enhanced athletic performance
- joint stability
- improved confidence
If you have body composition goals, such as fat loss, it can also help with this. Find out more about the benefits here.