Yoga as therapy
How Yoga can change your life!
Yoga practicing helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm.
Yoga as therapy is the use of yoga as exercise,
consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health.
This form of yoga is widely practised in classes, and may involve meditation,
imagery, breath work (pranayama) and calming music as well as postural yoga.
What can you expect at yoga classes?
- A safe, methodical progression of yoga postures
- Technique – precision, alignment and awareness in performing the yoga postures
- Sequencing to develop strength, flexibility, stamina, concentration and relaxation
- Clear demonstration and explanation by well-qualified teachers
- Individual correction and adjustment by the teacher when necessary.