Mantu

The Afghan dumpling

Mantu is one of the most popular Afghan food and it is common in gatherings and ceremonies. Also, you can find it in many Afghan restaurants. Mantu is an Afghan dumpling filled with beef and covered with yogurt sauce and tomato sauce. It is steamed in a multilayer steamer. Therefore, this food that some people call manto or mantoo is a healthy and low calories appetizer.

Dough Ingredients:

All-Purpose Flour
Vegetable Oil
Water
Salt

Meat Ingredients:

Ground beef
Diced onions
Green chili
Ground coriander
Ground cumin
Black pepper & Salt

Sauce Ingredients:

Vegetable oil
Diced onion
Tomato sauce
White vinegar
Garlic powder
Black pepper & Salt

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