I ♥ MEDITATION

... OR CLOSING MY EYES TO LOOK INSIDE.

Meditation means to look inside yourself for the infinite source of peace and happiness which lies within; to feel the bliss which is the essence of your existence. That bliss is within you, just as it is within everybody and everything.
Meditation (sadhana) means to look within yourself for infinite happiness; perfect peace and contentment. And yoga means “to unify.” It’s the holistic approach to all aspects of life: physical, mental and spiritual. There’s been a popular misconception that yoga only means the physical postures. In fact, it’s a whole lifestyle that includes yoga postures as one of its many components. Yoga is a comprehensive, scientific and practical system, and its main technique — meditation — leads to what it's called the full experience of infinite peace and happiness.

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