Strength Training
My Favourite Hobby 🏋🏾♂️
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Strength training is weight based exercise designed to improve your
muscle strength, posture, stability and mobility. Strength training uses
dumbbells, kettlebells or even barbells to load the body with a weight
for each exercise. It makes us stronger physically and mentally so that
we can tackle anything our day brings. It increases bone density and
reduces risk of injury and pain, Lifting weights also reduces
inflammation and the risk of chronic diseases like type 2 diabets.
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