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🤗Benefits of drinking tea🫖💗

Tea is one of the most popular drinks in the world—second only to water—and it can be a healthy addition to your diet. Without added sugars or milk, tea has very few calories per cup. Plus, research suggests that tea offers a variety of potential health benefits. A new infographic shows the health benefits associated with different types of true tea, as well as herbal teas. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

Learn more on Wikipedia

Herbal teas, sometimes called tisanes, are very similar to white teas, but they contain a blend of herbs, spices, fruits or other plants in addition to tea leaves. Herbal teas don’t contain caffeine, which is why they’re known for their calming properties. There are numerous types of herbal teas, all with their unique benefits. Some of the most popular herbal teas include:

• Chamomile tea – Helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress
• Rooibos– Improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies
• Peppermint – Contains menthol, which can soothe an upset stomach and serve as a cure for constipation, irritable bowel syndrome and motion sickness. This tea variety also offers pain relief from tension headaches and migraines.
• Ginger – Helps to fight against morning sickness, can be used to treat chronic indigestion and helps to relieve joint pain caused by osteoarthritis
• Hibiscus– Lowers blood pressure and fat levels, improves overall liver health, can starve off cravings for unhealthy sweets, and may prevent the formation of kidney stones

Drinking tea before bed has been shown to help aid in a better night's sleep and high quality of sleep. This is pretty significant because so many Americans struggle with sleep issues like insomnia. Additionally, sleep issues can become worsened when you've had too much screen time and not enough exercise.

Fun Fact: Did you know it takes 3 hours for your brain to 'go to sleep' after you turn off your television or electronic device. Learn More on sleep😴

Try Tea Now This page was built by Stephanie Camarillo🍓