No matter what type of trail you find yourself on, hiking is a great whole body workout from head to toe and
everything
in between 💪🏼💪🏼💪🏼.Check out all these physical benefits of hiking:
Building stronger muscles and bones.
Improving your sense of balance.
Improving your heart health.
Decreasing the risk of certain respiratory problems.
But as you can imagine, it doesn´t end there: Being in nature can also boost
your mood and
improve your mental health . Spending quality time in the great
outdoors reduces stress,calms anxiety, and can lead to a lower risk of depression, according to multiple studies.
In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and
improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health
benefits.
