Running
What Is It, Health Benefits, How to Get Started, and How to Get
Better
Running has been increasingly popular for decades. That’s not surprising considering its exercise brags: It requires little equipment. It’s a workout you can do on your own time and take with you if you’re away from home (no gym or class times to worry about). It’s efficient. And it can be great for boosting cardiovascular fitness.
The 5 benefits of running
- It keeps your mind sharp
- It's good for your joints
- It soothes stress
- It puts you in control
- Running improves cardiovascular health