I ❤️ hiking
🏔 Especially multi-day hikes 🥾
What is hiking?
Hiking is an activity of moderate difficulty, which involves walking across long distances generally on trails or paths. The duration of the activity varies between short half-day programs and longer itineraries of over 20 days.
Why should you go hiking?
- Hiking clears the mind and reduces stress
- Hiking makes us happier
- Hiking improves sleep quality
- Hiking improves your memory
- Hiking reduces anxiety and depression
- Hiking makes us more generous
- Reconnect and take time for yourself
- Learn to live in the moment
- Hiking increases environmental awareness
Get some inspiration
here,
or 👇
Coded by Verena