Avocados for everyday! YUM!

Avocados are bright green fruits with a large pit and dark leathery skin. They are one of the only fruits that contain heart-healthy monounsaturated fat(which is the good fat). They’re the go-to ingredient for guacamole dips. And they're turning up in everything from salads, avocado toast and wraps to smoothies and even brownies. This pear-shaped berry is such a superfood. This super fruit has benefits such as preventing osteoporosis since they are packed with vitamin K, and can improve digestion as eating food with natural fiber can help prevent constipation and maintain a healthy digestive tract!

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