🧘🏽♀️What is Pilates?🧘🏽♀️
Relaxing & Calming
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focus on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.