Strength training for Women
Learn the Benefits of becoming a strong woman!
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Weight training is important for everyone, but especially for women
The muscle built through weight training is important for moving through everyday activities and reducing risk of injury. This is even more important as we age. We start losing muscle mass at age thirty, and strength training is one of the best ways to stay active through all seasons of life
Whether you're looking to lose weight, build muscle, or improve athletic performance, strength training workout is for you.
What Weight Training Is Best For Women?
The best strength training exercises for women are some of the classics: squats, deadlifts, chest presses and back rows. Compound strength training exercises (or exercises that engage several muscle groups at once) are extremely effective for women looking to build muscle.
Is Strength Training Good For Womens Health?
Weight training is extremely beneficial for women. The benefits of strength training go far beyond aesthetic/body composition or weight loss (although it helps with that as well). Strength training can also reduce risk of heart disease and increase bone density.
Strength training general benefits
- Increases muscle mass
- Improves body composition
- Reduces stress
- Improves sleep quality
- Improves posture
- Improves cholesterol
- Increases bone density and reduces risk of injury
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