Running

My favorite type of cardio🏃‍♀️👟

Running is the action or movement of propelling yourself forward rapidly on foot, according to Amy Morris, a Road Runners Club of America (RRCA)–certified running coach and head of personal training at CrossTown Fitness, a Chicago-based gym. It’s different from walking because when you walk, one foot is always on the ground. But with running, there's a moment when both feet are off the ground. That's what makes running a high-impact activity.

📖 Read on everydayhealth