I Love the 'Wim Hof Method'!
Also known as Cold Therapy ❄️
The Method is based on three powerful pillars:
Breathing
The first pillar of the Wim Hof Method® is breathing. We’re always
breathing, yet we’re mostly unaware of its tremendous potential.
Heightened oxygen levels hold a treasure trove of benefits, and the
specialized breathing technique of the Wim Hof Method unearths them all:
more energy, reduced stress levels, and an augmented immune response
that swiftly deals with pathogens.
Cold Therapy
The cold is your warm friend and one of the three pillars of the Wim Hof
Method®. Proper exposure to the cold starts a cascade of health
benefits, including the buildup of brown adipose tissue and resultant
fat loss, reduced inflammation that facilitates a fortified immune
system, balanced hormone levels, improved sleep quality, and the
production of endorphins— the feel-good chemicals in the brain that
naturally elevate your mood.
Commitment
The third pillar of the Wim Hof Method® is the foundation of the other
two: both cold exposure and conscious breathing require patience and
dedication in order to be fully mastered. Armed with focus and
determination you are ready to explore and eventually master your own
body and mind.