💧
Drink water
& stay healthy 💪

Water is very important to our health. It's an essential component in our body and makes up more than half of our body weight. We need water to:

• regulate our body temperature
• moisten and protect our body organs and tissues
• dissolve nutrients and minerals from our food
• carry oxygen to our body cells
• flush out waste and toxins from our kidneys

How much water do you need everyday ? Your body regularly loses water through metabolism, breathing, sweating, and the removal of waste. Therefore it is important to drink to avoid dehydration. A good rule of thumb is a minimum of 6-8 cups a day but the recommended daily intake might vary depending on your physical activity or the outside temperature. The best way to know if you are hydrated enough is to look at your urine everytime you go 🚽. It should be clear or light yellow. If not, allow yourself a water break !

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For a little change, try out one of these low calorie infused water recipes :

• Lemon (half, thinly sliced) + Blueberries (1/2 cup sliced in half for more flavor)
• Pineapple (¼-1/3 cup chunks or 2-3 rings) + Mint (3-4 leaves)
• Kiwi (2-3 slices peeled) + Strawberries (2 sliced)
• For more recipes, click here and enjoy 😋 !