Importance of Intentional Movement
Being Kind to Your Body
Studies have shown that intentional movement releases endorphins, helps us process emotions, and strengthens our connection to our bodies. Practices familiar to us today such as yoga, Pilates, qigong, and tai chi each have roots in ancient times, serving as a means to gain focus, clear energy, and assist with body and mind realignment.
Finding a coach that suits your needs and meets you where you are is so
important. Here you will find fitness focused on joy, nuance,
neutrality, exploration, and expansion. No guilt, shame, or fitting into
anyone else's boxes.
Interested?