Pilates
What is Pilates?
Pilates is a type of mind-body exercise developed in
the early 20th century by German physical trainer Joseph Pilates, after
whom it was named.
A systematic review of 2012 examined the
literature to divine a consensus description of Pilates. It said it can
be described as "a mind-body exercise that requires core stability,
strength, and flexibility, and attention to muscle control, posture, and
breathing".