Açaí
Why is Açaí so good for us?
Where do Açaí berries come from? The top answer here is one special ecosystem—the fertile Amazon River basin.
Learn why this fruit is so good for us!
They’re Nutrient-Dense
Açaí berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar.
They’re Loaded With Antioxidants
Açaí berries have an incredibly high amount of antioxidants, edging out other antioxidant-rich fruits like blueberries and cranberries
They May Have a Possible Anti-Cancer Effect
While no one food is a magic shield against cancer, some foods are known to stop cancer cells from forming and spreading.
Researchers have concluded that acai could have a role in treating cancer in the future, yet more research is needed, including in humans.
They May Improve Cholesterol Levels
Animal studies have suggested that acai could help improve cholesterol levels by decreasing total and LDL cholesterol
A 2011 study had 10 overweight adults eat acai smoothies twice daily for one month. Overall, they had lower total and “bad” LDL cholesterol at the end of the study