Care about your health
Our bodies are our gardens
Berries
Whether it's blueberries, blackberries, raspberries, or strawberries that you're drawn to most, all berries are great sources of vitamin C and fiber. And eating a high-fiber diet has the potential to help lower cholesterol and your risk of heart disease, according to the Academy of Nutrition and Dietetics.
Don't forget: frozen berries are just as healthy as fresh so you can enjoy berries year-round
