Meditation


Meditation is considered a type of mind-body complementary medicine.
Meditation can produce a deep state of relaxation and a tranquil mind.
Best way to practice Meditation is: Breathe deeply,Scan your body.
Repeat a mantra, Walk and meditate,Engage in prayer,Read and reflect
Focus your love and gratitude. In mindfulness meditation,
we’re learning how to pay attention to the breath as it goes in and out,
and notice when the mind wanders from this task.