Rainbow

Do more what makes you happy

Happy Life

When you are happy, you will be at your best! We only live once, right? Nothing motivates people more than the feeling of happiness. Happiness is without definition because it means something different to everybody. You will take the actions to be the best you that you can be simply because you are happy and exhume positive energy which will attract the same energy to you!
10 Simple Things You Can Do Today That Will Make You Happier:

  1. Exercise more – seven minutes might be enough
  2. Sleep more – you’ll be less sensitive to negative emotions
  3. Move closer to work – a short commute is worth more than a big house
  4. Spend time with friends and family – don’t regret it on your deathbed
  5. Go outside – happiness is maximized at 13.9°C
  6. Help others – 100 hours a year is the magical number
  7. Practice smiling – it can alleviate pain
  8. Plan a trip – but don’t take one
  9. Meditate – rewire your brain for happiness
  10. Practice gratitude – increase both happiness and life satisfaction

Buy this book: Happiness Is . . .: 500 Things to Be Happy About

This page was built by Inês Coelho, Lisbon - Portugal

Instagram: @inesmiraferreiracoelho