"It is not the mountain we conquer,
but ourselves!"
Hiking is Nature’s Therapy
In today’s world of chaos and constant stimulation, it’s hard to quiet
the mind and think. Getting into Nature offers a way to find some
silence and clarity; and it’s an important tool to counter our
standards of survival in society. The more and more pressure we put on
ourselves, the more our health degrades. Our minds and bodies need
silence in order to regenerate.
Hiking is a great way to reap the benefits of what nature has to
offer. The elements whip us into shape and we sweat out our
frustrations. As our muscles scream for mercy and our toes rub in our
boots, we seek shade. The shelter of a giant pine tree is a luxurious
refuge from the intense sun rays. Leaning against the rugged bark, the
ultimate question surfaces: Why did I choose to do this? Hiking.
Sometimes the fatigue from everyday life tries to dissuade us from
getting outdoors; but in the end, the rewards of trekking unknown
paths are too great. Hiking is a way for nature to give us some much
needed therapy; and depending on where we go, it’s affordable.
Here are a few reasons why hiking is the ultimate nature
therapy.
