Mountain climbing 🗻 🧗♂️
Mountaineering ,
mountain climbing, or
alpinism, is a set of outdoor activities that
involves ascending mountains. Mountaineering-related activities include
traditional outdoor climbing, skiing, and traversing via ferratas that
have become sports in their own right.
Indoor climbing, sport climbing, and bouldering are also considered
variants of mountaineering by some,but are part of a wide group of
mountain sports
Why Mountain Climbing Improves Your Life
- ENHANCED PHYSICAL FITNESS
- STRESS REDUCTION
- LEARNING PERSISTENCE
- INCREASING CONFIDENCE
- BOOSTING PHYSICAL FLEXIBILITY
- CONNECTING WITH NATURE
- MAINTAINING A HEALTHY HEART