Reading is good for you because it takes you on a journey and lets you escape from real life. Reading can make you feel something. For example, the story could move you to tears or it could bring you to laugh. Whatever the emotion, reading can be the one to bring it out. If you do not like to read simply listen to an audio-book. There are many books that have been made into audio which is perfect for readers who either don't like to read or lack the time to do so. Give it a chance before you sleep on this idea of picking up a novel. First, find a genre that interests you. Are you drawn to romance? Try reading or listening to the classic Romeo and Juliette. Do you like stories that give advice about the real world? Go to Goodreads and find a popular non-fiction self-help book today. Whatever your intertests may be I promise you can find it in a book.
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