Yoga Exercise
Why you should start practicing Yoga
Yoga is a meditative means of discovering dysfunctional perception and
cognition, as well as overcoming it to release any suffering, find inner
peace, and salvation.
By regularly doing yoga, you can build muscle, improve your flexibility,
improve your posture, and help you maintain a healthy weight. Poses like
Downward-Facing Dog and the Warrior poses work to increase strength in
just about every muscle in your body.