Pilates

My favourite hobby

pilates mat
pilates reformer legs pilates reformer arms

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom.

๐Ÿ“–Read on Wikipedia