Meditation 🧘🏻‍♂️

What is Meditation?

Meditation is a practice in which an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionaly calm and stable state.

The importance of meditation

Meditation may significantly reduce stress,anxiety,depression, and pain, and enhace peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.