Life as a Vegan
... is not as hard as one thinks 😉
A vegan lifestyle is compatible with the highest levels of
health
and
fitness,
protects
huge numbers of animals, and is
a potent way to
combat climate change. Plus, the food is insanely delicious and it becomes more widely available every
year.
You can view a vegan diet either in terms of what it excludes or what it includes. Vegan diets
exclude
all foods produced by or derived from animals: meat, fish, dairy products, eggs, and honey. Alternately, another way to look at
veganism is that it’s a manner of eating that is based entirely on plants.