Pilates for your health
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. By definition, Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was developed by Joseph Pilates during the 1920s.
Different Pilates
