Healthy Foods
For a balanced diet
Eating a wide variety of nutritious foods, including fruit, vegetables,
nuts, seeds, and lean protein can help support your overall health. It’s
easy to wonder which foods are healthiest. A vast number of foods are
both healthy and tasty. By filling your plate with fruits, vegetables,
quality protein sources, and other whole foods, you’ll have meals that
are colorful, versatile, and good for you.
Most vegetables are very healthy. Others worth
mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant,
leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and
zucchini.
Kid's health
Teen's health
Adults
Vegetarian