Fitness

The one stop for all things fitness🏋🏻‍♀️🏃🏻‍♀️!

A picture of a gym.

Fitness is known to be many peoples comfort and recent studies have shown that fitness helps with mental health issues and is often used as a coping mechanism. Fitness isnt just used for mental health, people often use it to strengthen bones and muscles, lose weight, reduce the risk of disease.

Learn more on Mayo Clinic