I Love Apples

Every Kind and Variety

apples on the tree

What is special about apple fruit?
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. There are many ways to eat apples besides raw, including: applesauce, chopped in salads, baked whole, pies, pastries, and cakes, curries and chutneys, dried slices, smoothies, juices.

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