Yoga


yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. Read more in: Wikipedia

5 Healthy benefits of Practising Yoga 🧘‍♀️

  1. Improves strength, balance and flexibility
  2. Helps you manage stress
  3. Yoga can mean more energy and brighter moods
  4. Benefits heart health
  5. Yoga relaxes you, to help you sleep better